Blood Type Diet Recipe


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Gatherer Millet-Amaranth Bread

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(5 votes)

Category:     Baked Good

Description:
A delicious, dense little loaf that tastes good with savory or sweet variations.


General applicability:

Gatherer Millet-Amaranth Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 cups millet flour
  • 2 cups amaranth flour
  • 1/2 cup flax seed meal
  • 2 cups water
  • 1/2 cup oil [allowed for bT]
  • 1 egg
  • 1 teaspoon sea salt
  • 1 Tablespoon raising agent


How to make it:
  • Soak the first four ingredients overnight.
  • Mix oil, egg and salt in well.
  • Add raising agent last.
  • Pour batter into four mini loaf pans.
  • Bake at 180C/350F for 45-60 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Amaranth
B
A
N
B
B
N
N
B
Yeast, Bakers
N
N
N
N
B
B
B
B
Millet
N
B
N
B
N
B
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Canola Oil
N
A
N
N
N
A
A
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens