Blood Type Diet Recipe
GATHERER MILLET-AMARANTH BREAD
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A delicious, dense little loaf that tastes good with savory or sweet variations.
Best Used By Blood Types:
- Type A (3 beneficials)
- Type AB (3 beneficials)
- Type AB Non Secretor (4 beneficials)
- Type B Non Secretor (2 beneficials)
- Type O (2 beneficials)
- Type O Non Secretor (1 beneficials)
- 3 cups millet flour
- 2 cups amaranth flour
- 1/2 cup flax seed meal
- 2 cups water
- 1/2 cup oil [allowed for bT]
- 1 egg
- 1 teaspoon sea salt
- 1 Tablespoon raising agent
How to make it:
- Soak the first four ingredients overnight.
- Mix oil, egg and salt in well.
- Add raising agent last.
- Pour batter into four mini loaf pans.
- Bake at 180C/350F for 45-60 minutes.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Canola Oil|| 1 ,2 || N|| N|| N|| N|| A|| A|| N|| A|
|Olive Oil|| 1 ,3 || B|| B|| B|| B|| B|| B|| B|| B|
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be genetically modified .
 This recipe uses ingredients rich in lignans.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print: