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Seafood Stew

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Description:

Delicious stew that is easy on fat and carbs and high in protein.


Best Used By Blood Types:
  • Type O (3 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Soups and Broths


Ingredients:
  • 2 teaspoons olive oil
  • 1 large yellow pepper, chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, crushed with press
  • 1 can (14.5 ounces) stewed tomatoes
  • 1 cup spicy tomato-vegetable juice
  • 1 pound skinless cod fillet, cut into 1-in. chunks
  • 8 ounces. shelled and de-veined medium shrimp
  • 1/4 teaspoon sea salt

How to make it:
  1. In 4 qt. saucepan, heat oil over medium heat until hot. Add yellow pepper and onion, and cook 5-6 minutes until softened and lightly browned, stirring frequently.
  2. Stir in garlic and and cook one minute, stirring constantly.
  3. Stir in stewed tomatoes, vegetable juice, 1/2 cup water, and salt.
  4. Cover and heat to boiling over high heat. Reduce heat to low and simmer, covered, 10 minutes.
  5. Stir in cod and shrimp; cover and simmer 3-4 minutes or until cod and shrimp just turn opaque throughout, stirring once.
  6. Serve.
  7. Makes about 7 cups.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Shrimp2 A A A A A A N N
Olive Oil1 ,2 B B B B B B B B
Cod2 ,3 B B B B B B B B
Pepper (Gree...2 ,3 A N A A B N N N
Tomato/Tomat...1 ,2 ,3 ,4 A N N B A N N N
Sea Salt2 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 23, 2008 at 11:27 AM By: Rodney

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