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A non | B non | O non | AB non

Rye 'Corn'bread

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Contributed by: Ramona Harvley

Added: Jan 19, 2008 at 00:53 AM

Description:

This bread is a perfect match with my Tomato less Vegetable Soup With Turkey.

Best Used By Blood Types:

Type A (4 beneficials)

Type A Non Secretor (3 beneficials)

Type AB (3 beneficials)

Type O (1 beneficials)

Category:

Baked Good

Ingredients:

1 1/2 cups rye flour
1/2 cup spelt flour
1 teaspoon sea salt
1/2 teaspoon baking soda
1 1/2 cups soy buttermilk (sour soy milk with lemon juice)
1/2 cup olive oil
2 eggs

How to make it:

Mix all ingredients.
Pour batter into a hot skillet.
Bake on 450 degrees F. for about 20 minutes or until toothpick inserted in middle comes out clean.

Blood Type Diet Analysis:

Hint: You can click on the arrows [

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Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Egg (chicken...	1	N	N	N	B	N	N	N	N
Soy Milk	2	B	N	N	A	A	N	N	A
Spelt Flour/...	2 ,3 ,4 ,5	N	N	N	N	N	N	N	A
Rye Flour (w...	2 ,3 ,4	B	B	B	B	A	A	N	N
Baking Soda		N	N	N	N	N	N	N	N
Olive Oil	1 ,4	B	B	B	B	B	B	B	B
Lemon/Lemon ...	1	B	B	B	B	N	N	N	N
Sea Salt	1	N	N	N	N	N	N	N	N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

[2] This recipe uses ingredients that contain gluten.

[3] This recipe uses ingredients with a high glycemic index.

[4] This recipe uses ingredients rich in lignans.

[5] This recipe uses ingredients which are high in phytates.

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Jan 20, 2008 at 10:05 AM By: Rodney