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Cranberry Nut Spelt Bread

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Contributed by: Ribbit

Added: Jan 15, 2008 at 03:37 PM

Best Used By Blood Types:

Type A (1 beneficials)

Type A Non Secretor (1 beneficials)

Type AB (1 beneficials)

Type AB Non Secretor (0 beneficials)

Type O (1 beneficials)

Category:

Snack

Ingredients:

2 cup spelt flour
1 1/2 teaspoon baking powder
1 teaspoon sea salt
1/2 teaspoon baking soda
3/4 cup pineapple juice
1/2 cup agave
2 Tablespoon oil
1 egg, beaten, or 1 Tablespoon flax meal mixed with 1/4 cup boiling water (let sit till thick)
1 1/2 cup fresh or frozen cranberries, coarsely chopped
1/2 cup chopped nuts

How to make it:

Preheat oven to 350.
Grease 9X5-inch loaf pan.
Mix together flour, baking soda, salt, baking powder in medium mixing bowl.
Stir in juice, oil, agave and egg or flax mixture mix until well blended.
Stir in cranberries and nuts.
Spread evenly in loaf pan.
Bake 55 minutes or until a toothpick inserted in the center comes out clean.
Cool on rack 15 minutes.
Remove from pan; cool completely.

Blood Type Diet Analysis:

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Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Spelt (whole...	1 ,2 ,3 ,4	N	N	B	N	B	N	N	A
Baking Soda		N	N	N	N	N	N	N	N
Canola Oil	5 ,6	N	N	N	N	A	A	N	A
Agave Syrup		N	N	N	N	N	N	N	N
Pineapple Ju...	5	B	B	N	N	B	B	B	B
Sea Salt	5	N	N	N	N	N	N	N	N

[1] This recipe uses ingredients that contain gluten.

[2] This recipe uses ingredients with a high glycemic index.

[3] This recipe uses ingredients rich in lignans.

[4] This recipe uses ingredients which are high in phytates.

[5] This recipe uses ingredients which may help limit bacterial overgrowth.

[6] This recipe uses ingredients which may be genetically modified .

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Jan 16, 2008 at 10:50 AM By: Rodney