Blood Type Diet Recipe


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Cranberry Nut Spelt Bread

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(4 votes)

Category:     Snack


General applicability:

Cranberry Nut Spelt Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cup spelt flour
  • 1 1/2 teaspoon baking powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 3/4 cup pineapple juice
  • 1/2 cup agave
  • 2 Tablespoon oil
  • 1 egg, beaten, or 1 Tablespoon flax meal mixed with 1/4 cup boiling water (let sit till thick)
  • 1 1/2 cup fresh or frozen cranberries, coarsely chopped
  • 1/2 cup chopped nuts


How to make it:
  • Preheat oven to 350.
  • Grease 9X5-inch loaf pan.
  • Mix together flour, baking soda, salt, baking powder in medium mixing bowl.
  • Stir in juice, oil, agave and egg or flax mixture mix until well blended.
  • Stir in cranberries and nuts.
  • Spread evenly in loaf pan.
  • Bake 55 minutes or until a toothpick inserted in the center comes out clean.
  • Cool on rack 15 minutes.
  • Remove from pan; cool completely.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Agave Syrup
N
N
N
N
N
N
N
N
Canola Oil
N
A
N
N
N
A
A
N
Sea Salt
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N
Wheat, Whole Grain Spelt
N
B
N
B
N
N
A
N
Pineapple Juice
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance