Blood Type Diet Recipe
CRANBERRY NUT SPELT BREAD
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|Contributed by: Ribbit||Added: Jan 15, 2008 at 03:37 PM|
Best Used By Blood Types:
- Type A (1 beneficials)
- Type A Non Secretor (1 beneficials)
- Type AB (1 beneficials)
- Type AB Non Secretor (0 beneficials)
- Type O (1 beneficials)
- 2 cup spelt flour
- 1 1/2 teaspoon baking powder
- 1 teaspoon sea salt
- 1/2 teaspoon baking soda
- 3/4 cup pineapple juice
- 1/2 cup agave
- 2 Tablespoon oil
- 1 egg, beaten, or 1 Tablespoon flax meal mixed with 1/4 cup boiling water (let sit till thick)
- 1 1/2 cup fresh or frozen cranberries, coarsely chopped
- 1/2 cup chopped nuts
How to make it:
- Preheat oven to 350.
- Grease 9X5-inch loaf pan.
- Mix together flour, baking soda, salt, baking powder in medium mixing bowl.
- Stir in juice, oil, agave and egg or flax mixture mix until well blended.
- Stir in cranberries and nuts.
- Spread evenly in loaf pan.
- Bake 55 minutes or until a toothpick inserted in the center comes out clean.
- Cool on rack 15 minutes.
- Remove from pan; cool completely.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
 This recipe uses ingredients that contain gluten.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which are high in phytates.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be genetically modified .
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Jan 16, 2008 at 10:50 AM By: Rodney