Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®


Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



BLACK BEAN SOUP

21 votes


Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: Valerie VanderfordAdded: Jan 10, 2008 at 10:56 AM


Description:

Delicious, filling and FAST soup for cool winter days!


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (3 beneficials)

Category:
  • Soups and Broths


Ingredients:
  • 1 Tablespoon olive oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 2 carrots, chopped
  • 2 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 4 cups chicken or vegetable stock
  • 2 (15 ounces) cans black beans or 4 cups prepared black beans
  • 1 (8.75 ounces) can whole kernal corn, or 1 1/2 c. frozen corn (can be omitted for type O, but changes the flavor)
  • 1/4 teaspoon ground black pepper

How to make it:
  1. In a large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softended.
  2. Add chili powder and cumin; cook, stirring for 1 minute. Add stock, 1 can of the beans, corn, and pepper. Bring to a boil.
  3. Meanwhile, in a food processor or blender, puree the remaining beans. Add to pot. Reduce heat, cover, and simmer for 10-15 minutes or until carrots are tender.
  4. For some extra fun, this soup is delicious topped with salsa, sour cream, cheese and tortilla chips.
  5. Watch those toppings, many are avoids for type A.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Black Bean 2 B N A A A A N N
Carrot 2 ,3 B N N N B B N B
Cumin N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac... 2 A N A N A N N N
Pepper (Caye... A A A A N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Corn (all) 3 ,4 N A A A A A A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Jan 10, 2008 at 01:43 PM By: Rodney

    Edit this recipe (password required):
      





  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.

    203.761.0042

    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:
    www.generativemedicine.org

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015, Hoop-A-Joop, LLC, Inc. All Rights Reserved