Blood Type Diet Recipe


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Bean Salad

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(24 votes)

Category:     Appetizer

Description:
highly benefical for o's can adapt for other types using similar Ingedients.


General applicability:

Bean Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Adzuki beans
  • red onion
  • parsley
  • red pepper
  • garlic
  • tumeric
  • kelp
  • olive oil
  • cayenne pepper


How to make it:
  • soak beans over night
  • cook untill tender.
  • finely dice red onion, red pepper,garlic and parsley.
  • mix other Ingedients to taste and combine all Ingedients together serve either on its own or a side dish with meat etc.
  • You can also add lemon juice and salt to taste.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Garlic
B
N
B
B
N
B
B
B
Parsley
B
B
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Adzuki Beans
B
A
B
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance