Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help

A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


1 vote

Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook


These oatcakes are a crispy, delicious snack or an accompaniment to soups of all kinds. The less water you use, the crispier and more 'curled' the oatcakes will be--the sign of a superior oatcake! Work quickly as it's easier to shape the dough while it's still warm.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (0 beneficials)

  • Baked Good

  • 125g/4 1/2 ounces medium oatmeal
  • pinch of sea salt
  • 1 Tablespoon melted ghee or butter
  • 125ml/4 fluid ounces boiling water

How to make it:
  1. Put the oatmeal into a bowl and add the salt.
  2. Make a well in the center, add the ghee or butter and mix through.
  3. When well mixed, add the boiling water and combine to make the mixture come together into a firm, but not crumbly, ball.
  4. Dust the work surface with oatmeal and press the mixture out roughly into a round.
  5. Roll out to about 2mm/1/4 inch thick.
  6. Keep pinching the edges together to keep them even.
  7. Cut into four farls (triangles) and leave out to dry for an hour. This helps them to 'curl'.
  8. Heat the girdle and grease.
  9. Test heat by sprinkling on some flour which should turn a light brown in a few minutes.
  10. Also judge heat by holding your hand over the girdle. It should feel hot, but not fiercely so.
  11. Place the four farls on the girdle and leave to bake till they have dried out and are curled at the edges. That will only happen if they are thin enough.
  12. Thick oatcakes will not curl and may need to be baked on both sides. If very thin and curled, remove and stand on end--a toast rack is perfect for this--in a warm place to dry out completely. Store in an airtight container or in oatmeal--the traditional method--which gives them a wonderful taste.
  13. They may be dried out in a warm oven before use. Yield: 4 servings

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif... 1 N N N B N B N N
Oat/Oat Bran... 2 ,3 B N B B B N N A
Sea Salt 1 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Aug 02, 2008 at 08:43 AM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015, Hoop-A-Joop, LLC, Inc. All Rights Reserved