Blood Type Diet Recipe
SPICED MANGO AND RHUBARB
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|Contributed by: lakes-lady68 Adapted from a recipe by Gregg R Gillespie and Mary B Johnson.||Added: Jan 05, 2008 at 01:25 PM|
Best Used By Blood Types:
- Type A (2 beneficials)
- Type A Non Secretor (1 beneficials)
- Type AB (0 beneficials)
- Type AB Non Secretor (2 beneficials)
- Type B (1 beneficials)
- Type B Non Secretor (1 beneficials)
- Type O (2 beneficials)
- Type O Non Secretor (2 beneficials)
- 1 pound thin rhubarb stalks, cut into 2 inch pieces
- ½ inch piece of ginger root, grated
- 2 or 3 whole star anise
- 4 ounces water
- 1 Tablespoon of lime juice
- agave syrup to taste (depends on how tart the rhubarb is!)
- 1 large or 2 small mangoes, peeled and diced
- Mint leaves to garnish
How to make it:
- Add the rhubarb, ginger and star anise to an oven proof dish.
- Add the water, agave syrup and lime juice.
- Cover and bake in the oven at 325 Fahrenheit for an hour and a half.
- The rhubarb should be soft.
- Cool slightly then add to serving dishes and mix in the diced mango.
- Leave to cool and refrigerate until serving.
- Garnish with the star anise and mint leaves, you could serve it with some ricotta cheese.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be high in chitinase, an allergen.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print: