Blood Type Diet Recipe


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Tomato Sorbet

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Category:     Dessert

Description:
Refreshing, clean and delicious. Suitable for GT Gatherers too.


General applicability:

Tomato Sorbet
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 liter tomato juice
  • Juice of half a lemon
  • 2 teaspoons of finely chopped basil (Holy Basil for GT Gatherers)
  • 2 teaspoons of Umeboshi Plum seasoning or paste (add more if you like it)
  • 1 teaspoon of chopped red chili (optional)
  • 2 egg whites
  • sea salt

    Optional:

    basil leaves to garnish


How to make it:
  • Mix the juices, basil, umeboshi and chilli together, season to taste, pour into a rigid, freezer proof container, cover and freeze for a couple of hours until mushy.
  • Tip into a bowl and mash/whisk well.
  • Freeze for another hour, remove from the freezer and whisk the mixture again.
  • Whisk the egg whites in a clean bowl until stiff. Fold the egg whites into the tomato mixture.
  • Freeze until firm, having covered and sealed the container.
  • Sorbets are best transferred to the fridge about 30 minutes before serving to soften. Spoon into chilled dishes and garnish with fresh basil leaves.
  • You could add garlic, or swap the Umeboshi for two tablespoons of white wine and a dash of tabasco.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Basil
N
N
N
N
N
N
B
N
Lemon
B
N
N
B
B
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Egg White, Chicken
N
N
N
B
N
N
N
B
Tomato
A
A
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Bell
A
B
N
N
A
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance