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A non | B non | O non | AB non


Pea and Coriander (Cilantro) Soup



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Contributed by: lakes-lady68Added: Jan 05, 2008 at 12:24 AM


Description:

Very fresh tastes, the sweetness of the peas is a perfect foil to the Cilantro (Coriander Leaf) Those who can eat a small amount of dairy could add soft cheese or even cream to enrich the soup. Suited to GT Gatherers.


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (6 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)

Category:
  • Soups and Broths


Ingredients:
  • 1 ounce ghee or compliant oil
  • 1 large onion, finely chopped
  • 1 green chili, seeded and finely chopped (adjust to your liking)
  • 8 cups of compliant stock for your BT or GT
  • 2 cloves garlic, finely chopped
  • 1 pound fresh or frozen peas
  • 2 teaspoons chopped fresh cilantro (coriander Leaf)
  • sea salt

    Optional:

    creamy cheese 1 ounce (paneer, farmer, cottage, ricotta for Gatherer GT)

How to make it:
  1. Melt the ghee or oil in a pan and gently fry the onions, garlic and chili for five minutes stirring constantly.
  2. Add the peas, stock and sea salt.
  3. Bring to the boil and simmer for 5 to 10 minutes.
  4. Add the cilantro (coriander leaf).
  5. Cool the soup then puree in a blender, season again to taste.
  6. Add the cheese, which should be beaten, mashed, or blended until creamy; if necessary add a little water to thin it.
  7. Top with cilantro leaf and serve.
  8. This can be chilled and served cold as a summer starter.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Cilantro2 N B N N N N N N
Pea (Green/P...1 ,2 ,3 N N N N N N N N
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Caye... A A A A N N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Paneer N N N N B B A A
Cottage Chee... A N B B B N A A
Ghee (Clarif...2 N N N B N B N N
Ricotta Chee... N N B B B B A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 06, 2008 at 10:55 AM By: Rodney

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