Blood Type Diet Recipe


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Fennel Soup

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(5 votes)

Category:     Soups and Broths

Description:
A hearty, warming soup, suitable for Gatherers too!


General applicability:

Fennel Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 ounce Ghee or compliant Oil
  • 1 Onion, finely chopped
  • 4 bulbs Fennel, finely chopped (save the greens to garnish the soup)
  • 1 bouquet garni (bay leaf, thyme and parsley wrapped in cheesecloth)
  • 1 1/2 pints of compliant stock
  • sea salt and Pepper (optional)
  • 3 egg yolks or 2 whole eggs
  • Juice of 1 lemon


How to make it:
  • Melt the Ghee or oil in a pan and fry the onions for five minutes without browning.
  • Add the fennel and fry for another two minutes
  • Add the stock, seasonings and bouquet garni.
  • Bring to the boil and then simmer until the vegetables are very tender (30 minute).
  • Remove the bouquet garni, cool the soup and then either sieve or blend until smooth.
  • Reheat gently.
  • In a small bowl, mix the egg and lemon juice, then whilst whisking add a few tablespoons of soup.
  • The whisking stops the eggs from scrambling!
  • Stir the egg mix back into the soup and serve, garnished with the chopped fennel greens.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Thyme
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Fennel
B
N
N
N
N
N
N
N
Bay Leaf
N
N
N
N
N
N
B
B
Lemon
B
N
N
B
B
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Yolk, Chicken
N
N
N
N
N
N
N
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Egg White, Chicken
N
N
N
B
N
N
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance