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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: gulfcoastguyAdded: Jan 03, 2008 at 08:21 PM


Here is a pie crust I've been using for a couple of years. You need a food processor to make it. Just use the chopping blade.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (0 beneficials)

  • Baked Good

  • 1-1/2 cups oatmeal ground into a coarse flour
  • 3/4 cups almonds finely chopped in processor
  • 1/4 teaspoon sea salt
  • 1/2 cup water, approximately

How to make it:
  1. Mix the ingredients and roll out between 2 sheets of wax paper.
  2. Peel off the top sheet of paper.
  3. Place a 9 inch pie pan upside down on top of it then flip both over.
  4. Remove the other sheet of paper and trim to shape.
  5. Bake unfilled for 10 minutes in a 350F oven.
  6. Remove and fill with your pie filling and bake as needed.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond/Almon... 1 N N N N N N N N
Oat/Oat Bran... 2 ,3 B N B B B N N A
Sea Salt 1 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Jan 03, 2008 at 08:22 PM By: Don

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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