Blood Type Diet Recipe


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Almond-Oatmeal Pie Crust

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(7 votes)

Category:     Baked Good

Description:
Here is a pie crust I've been using for a couple of years. You need a food processor to make it. Just use the chopping blade.


General applicability:

Almond-Oatmeal Pie Crust
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-1/2 cups oatmeal ground into a coarse flour
  • 3/4 cups almonds finely chopped in processor
  • 1/4 teaspoon sea salt
  • 1/2 cup water, approximately


How to make it:
  • Mix the ingredients and roll out between 2 sheets of wax paper.
  • Peel off the top sheet of paper.
  • Place a 9 inch pie pan upside down on top of it then flip both over.
  • Remove the other sheet of paper and trim to shape.
  • Bake unfilled for 10 minutes in a 350F oven.
  • Remove and fill with your pie filling and bake as needed.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Almonds
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens