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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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I found this recipe on an allergy site some time ago, but can't remember where, so can't credit it. I have adapted it to work in my Panasonic breadmaker. You could probably increase the ratio of brown to white flour, but I haven't tested that yet. Type B's could probably use olive oil instead of canola.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Baked Good

  • 1-1/2 teaspoons yeast
  • 150 grams fine brown rice flour
  • 300 grams white rice flour
  • 2-1/2 Tablespoons arrowroot
  • 2-1/2 teaspoons guar gum
  • 2-1/2 teaspoons sugar [or agave]
  • 1 teaspoon sea salt
  • 2-1/2 Tablespoons canola oil (or olive oil)
  • 370 milliliters warm water

How to make it:
  1. In breadmaker: put everything in, in the right order for your breadmaker, set to wholemeal setting & away you go.
  2. It is a very different texture than other bread doughs, so I find I have to scrap the sides part way through the first mix and mix it in slightly with a spatula.
  3. At this point, you might need to add a tiny bit more water, but after that it cooks fine by itself.
  4. Mix it all together in a heavy duty mixer or food processor.
  5. Leave in a greased bowl in a warm place to rise.
  6. Then give it a bit of a knead & put into a bread pan.
  7. Leave to rise again.
  8. Then bake in a fairly hot oven.
  9. You can also make it into bread rolls by using large tuna cans, but I haven't tested this yet. (Haven't got enough cans)

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot N N N N N N N N
Rice Cake/Flour 1 ,2 ,3 B N B B B B N N
Yeast (Bakers) N N N N N N N N
Sea Salt 4 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Guar Gum A A A A A A A A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil 2 ,4 N N N N A A N A
Olive Oil 3 ,4 B B B B B B B B

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Sugar (Brown/White) N A N A N A N A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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