Blood Type Diet Recipe


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Baked Kasha Pudding

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(5 votes)

Category:     Dessert

Description:
Great comfort food for breakfast or dessert. Recipe can be doubled if you desire leftovers.


General applicability:

Baked Kasha Pudding
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 1/2 cups vanilla soy milk
  • 1 cup Uncooked Kasha
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/2 teaspoon sea salt
  • 1 cup shredded Fuji or delicious apple
  • 1/4 cup chopped walnuts
  • 1/2 cup low fat sour cream
  • 3 Tablespoons dark brown sugar


How to make it:
  • Preheat oven to 350 degrees. Coat 8 inch baking dish with cooking spray.
  • In medium saucepan, combine soy milk with 1 1/2 C. water. Cook over medium high heat until liquid is ALMOST boiling.
  • Stir in kasha.
  • Bring mixture to a boil, then remove from heat.
  • Add cinnamon, nutmeg, salt and shredded apple.
  • Pour mixture into prepared pan. Sprinkle evenly with walnuts.
  • Bake until pudding is almost set, about 30 minutes Meanwhile, mix together sour cream and brown sugar. Spread mixture over top of hot pudding and return to bake in oven another 10 min. Serve warm.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Apple
N
N
N
N
N
N
A
N
Sugar, Brown, White
N
N
N
N
A
A
A
A
Nutmeg
N
N
A
N
N
N
N
N
Milk, Soy
B
A
N
N
N
N
A
A
Cinnamon
N
A
N
N
N
A
A
N
Sour Cream
N
N
A
B
A
N
A
B
Buckwheat, Kasha, Soba
B
A
N
A
N
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens