Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®


Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



2 MINUTE TUNA SALAD



Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: Danielle DeKayAdded: Dec 20, 2007 at 12:37 AM


Description:

A simple, fast, cheap, and tasty tuna salad recipe


Best Used By Blood Types:
  • Type B Non Secretor (2 beneficials)

Category:
  • Snack


Ingredients:
  • 1 can of light yellow fin tuna (in water)
  • 1 tomato (beefsteak)
  • 1 handful of crushed walnuts
  • 2 Tablespoons olive oil
  • 2 Tablespoons red wine vinegar

How to make it:
  1. Chop tomato and tuna into a bowl.
  2. Add crushed walnuts and oil and vinegar.
  3. Mix it together and enjoy!





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil 1 ,2 B B B B B B B B
Walnut (Engl... 2 ,3 B B B B N B B B
Tuna 2 ,3 N N B B N N N N
Tomato/Tomat... 1 ,2 ,3 ,4 A N N B A N N N
Vinegar (Bal... 2 ,3 A A A A N N A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Dec 20, 2007 at 03:30 PM By: Rodney

    Edit this recipe (password required):
      





  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.

    203.761.0042

    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:
    www.generativemedicine.org

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015, Hoop-A-Joop, LLC, Inc. All Rights Reserved