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French Lentil & Onion Soup

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Contributed by: Laurelai19

Added: Dec 13, 2007 at 08:14 PM

Description:

A delicious filling soup with the goodness of lentils.

Best Used By Blood Types:

Type A (5 beneficials)

Type A Non Secretor (3 beneficials)

Type AB (2 beneficials)

Type AB Non Secretor (4 beneficials)

Type O Non Secretor (4 beneficials)

Category:

Soups and Broths

Ingredients:

1 cup dry lentils, rinsed & drained
5 cup vegetable broth
1 yellow onion, chopped
3 stalks celery, chopped
1 cup shredded carrot
1 bay leaf
1 cup dry red wine
Shredded low fat mozzarella cheese

How to make it:

Pour broth into large stockpot & add lentils, onion, celery, carrot and bay leaf.
Bring to boil, lower heat to low, cover and simmer 45 minutes until lentils are tender.
In last 5 minutes of cooking time, raise heat to medium and add red wine.
Add salt to taste and sprinkle with small amount of mozzarella cheese.

Blood Type Diet Analysis:

Hint: You can click on the arrows [

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Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Onion (Red/S...	1 ,2	B	B	N	N	N	B	B	B
Celery/ Cele...	2 ,3	B	N	B	B	N	N	N	N
Wine (Red)		B	B	N	B	N	B	N	B
Carrot	2 ,3	B	N	N	N	B	B	N	B
Bay Leaf	2	N	N	N	B	N	N	N	B
Lentil (Dome...	2	B	B	N	N	A	A	A	N

Variations and Substitutions Analysis:

This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Dairy Product(s)

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Mozzarella C...		N	N	B	B	B	B	N	A

[1] This recipe uses ingredients rich in lignans.

[2] This recipe uses ingredients which may help limit bacterial overgrowth.

[3] This recipe uses ingredients with a high glycemic index.

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Dec 14, 2007 at 12:28 AM By: Rodney