Blood Type Diet Recipe


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French Lentil & Onion Soup

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Category:     Soups and Broths

Description:
A delicious filling soup with the goodness of lentils.


General applicability:

French Lentil & Onion Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup dry lentils, rinsed & drained
  • 5 cup vegetable broth
  • 1 yellow onion, chopped
  • 3 stalks celery, chopped
  • 1 cup shredded carrot
  • 1 bay leaf
  • 1 cup dry red wine
  • Shredded low fat mozzarella cheese


How to make it:
  • Pour broth into large stockpot & add lentils, onion, celery, carrot and bay leaf.
  • Bring to boil, lower heat to low, cover and simmer 45 minutes until lentils are tender.
  • In last 5 minutes of cooking time, raise heat to medium and add red wine.
  • Add salt to taste and sprinkle with small amount of mozzarella cheese.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Bay Leaf
N
N
N
N
N
N
B
B
Lentils, all types
B
A
A
N
B
A
N
N
Celery
B
N
N
B
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N
Carrots
B
B
N
N
N
B
B
N
Wine, Red
B
N
N
N
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance