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A non | B non | O non | AB non


Buckwheat Pancakes, Gluten Free

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Contributed by: Melissa_JAdded: Dec 03, 2007 at 11:31 PM


Description:

Gluten free, tasty and easy.


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type O (1 beneficials)

Category:
  • Breakfast


Ingredients:
  • 1 cup rice flour
  • 1/2 cup buckwheat flour
  • 1/2 teaspoon sea salt
  • 1-1/2 teaspoon baking powder, see compliant baking powder recipes
  • 1-1/4 cup water (or less for thicker pancakes)
  • 1 Tablespoon olive oil (or other compliant oil)
  • 1 Tablespoon agave, honey, maple syrup or sugar

How to make it:
  1. Mix well.
  2. Let batter sit 2-4 minutes to thicken for pancakes.
  3. Pour straight away for waffles.
  4. Pour onto hot, greased griddle or into greased waffle iron.
  5. Cook until bubbles form on top, flip to brown evenly.
  6. Makes 8 - 10 pancakes (if you make them small) In my waffle iron, this makes 3-4 big waffles.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Buckwheat/Ka...1 B N A A A A N A
Olive Oil2 ,3 B B B B B B B B
Rice Cake/Fl...1 ,2 ,3 B N B B B B N N
Sea Salt3 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Honey3 N N N A N N N A
Sugar (Brown... N A N A N A N A
Maple Syrup N N N A N N N A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Dec 03, 2007 at 11:33 PM By: Melissa_J

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