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Poultry Fried Rice

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Contributed by: Valerie VanderfordAdded: Nov 25, 2007 at 08:56 PM


Description:

Get creative and add whatever vegetables you have around. Frozen peas can be easily substituted for pea pods. The secret to use is cold white rice.


Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Entree


Ingredients:
  • 1 teaspoon sesame oil
  • 1/2 yellow onion, chopped
  • 2 chicken breasts (or other pieces), chopped [or turkey]
  • 2 Tablespoons soy sauce
  • 1 large carrot, diced
  • 2 stalks celery, chopped
  • 1-2 cloves garlic, minced
  • 1/2 teaspoon ground ginger
  • 1/2 cup fresh pea pods, halved
  • 1/4 cup slivered almonds
  • 3 1/2 cups cooked white rice, cold
  • 2 eggs
  • 3 Tablespoons soy sauce [or tamari]

How to make it:
  1. Heat oil in a large skillet over medium heat.
  2. Add onion and saute until soft.
  3. Add chicken and 2 Tablespoons soy sauce and stir fry for 5-6 minutes.
  4. Stir in celery, peas, carrots, garlic, and ginger and stir fry another 5 minutes.
  5. Then add rice and stir thoroughly.
  6. Scramble eggs in a separate pan, then add eggs and 3 Tablespoons soy sauce to stir fry mixture.
  7. Heat through and top with almonds.
  8. Enjoy!





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Celery/ Cele...1 ,2 B N B B N N N N
Rice (White/...2 ,3 N N B B N N N N
Sesame Oil1 ,2 N B A A A A N N
Carrot1 ,2 B N N N B B N B
Ginger1 B B N B B B B B
Almond/Almon...1 N N N N N N N N
Pea (Green/P...1 ,2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (whea...2 B N N N N N N A
Soy Sauce2 B N N N A A N A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken1 N N A A A A N N
Turkey1 N B B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Nov 27, 2007 at 10:01 AM By: Rodney
    • Revised Nov 27, 2007 at 02:28 PM By: Don

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