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A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: Valerie VanderfordAdded: Nov 25, 2007 at 08:56 PM


Get creative and add whatever vegetables you have around. Frozen peas can be easily substituted for pea pods. The secret to use is cold white rice.

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (4 beneficials)

  • Entree

  • 1 teaspoon sesame oil
  • 1/2 yellow onion, chopped
  • 2 chicken breasts (or other pieces), chopped [or turkey]
  • 2 Tablespoons soy sauce
  • 1 large carrot, diced
  • 2 stalks celery, chopped
  • 1-2 cloves garlic, minced
  • 1/2 teaspoon ground ginger
  • 1/2 cup fresh pea pods, halved
  • 1/4 cup slivered almonds
  • 3 1/2 cups cooked white rice, cold
  • 2 eggs
  • 3 Tablespoons soy sauce [or tamari]

How to make it:
  1. Heat oil in a large skillet over medium heat.
  2. Add onion and saute until soft.
  3. Add chicken and 2 Tablespoons soy sauce and stir fry for 5-6 minutes.
  4. Stir in celery, peas, carrots, garlic, and ginger and stir fry another 5 minutes.
  5. Then add rice and stir thoroughly.
  6. Scramble eggs in a separate pan, then add eggs and 3 Tablespoons soy sauce to stir fry mixture.
  7. Heat through and top with almonds.
  8. Enjoy!

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Onion (Red/S... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Celery/ Cele... 1 ,2 B N B B N N N N
Rice (White/... 2 ,3 N N B B N N N N
Sesame Oil 1 ,2 N B A A A A N N
Carrot 1 ,2 B N N N B B N B
Ginger 1 B B N B B B B B
Almond/Almon... 1 N N N N N N N N
Pea (Green/P... 1 ,2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (whea... 2 B N N N N N N A
Soy Sauce 2 B N N N A A N A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken 1 N N A A A A N N
Turkey 1 N B B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Nov 27, 2007 at 10:01 AM By: Rodney
    • Revised Nov 27, 2007 at 02:28 PM By: Don

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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