Blood Type Diet Recipe


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Hearty Wild Rice Hash

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(11 votes)

Category:     Entree

Description:
This is a hearty, delicious main course that the whole family will enjoy.


General applicability:

Hearty Wild Rice Hash
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup wild rice blend
  • 2 1/2 cups water
  • 1 onion, chopped
  • 1/2 pound maitake mushrooms, sliced
  • 1 stalk celery, chopped
  • 1 1/2 cup vegetable or chicken broth
  • 2 Tablespoons cornstarch (only if secretor)[or arrowroot]
  • 2 Tablespoon soy sauce [or tamari]
  • 1 Tablespoon parsley flakes
  • 1 Tablespoon basil
  • 1 teaspoon oregano
  • 1/2 teaspoon sage
  • 1/2 teaspoon marjoram
  • 1/2 teaspoon rosemary
  • 12 ounces ground turkey or chicken


How to make it:
  • Place the rice blend in a saucepan with 2 cups water and bring to a boil.
  • Reduce heat, cover and cook 45 minutes.
  • Let rest for 10 minutes.
  • Meanwhile, place the remaining water in a large non-stick frying pan. Add the onion, mushrooms, and celery. Cook, stirring occasionally, for 5 minutes.
  • Mix the vegetable broth, cornstarch, soy sauce and seasonings in a separate bowl. Add to vegetable mixture while stirring. Cook and stir until mixture boils and thickens.
  • Add ground meat and cooked rice mixture.
  • Cook, stirring occasionally, for 5 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oregano
N
N
N
B
N
B
B
B
Marjoram
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Parsley
B
B
B
B
N
B
B
B
Basil
N
N
N
N
N
N
B
N
Sage
N
N
N
N
N
N
N
N
Mushroom, Maitake
B
N
N
B
B
N
N
B
Rice, Wild
N
A
N
B
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Cornstarch
N
A
A
A
A
A
A
A
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Arrowroot
N
N
N
N
N
N
N
N
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance