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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



PUMPKIN, PARSNIP AND PARSLEY IMMUNE-BOOSTER SOUP

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Contributed by: RoseyAdded: Nov 18, 2007 at 09:21 AM


Description:

Inspired by Mike Staffieri's 'Who needs chicken soup....redux!' blog, here is a multi-beneficial, immune boosting, feel-better soup. These measurements give 4 good 'doses'.


Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (5 beneficials)
  • Type O Non Secretor (5 beneficials)

Category:
  • Soups and Broths


Ingredients:
  • 600g pumpkin (or squash for B secretors)
  • 250g parsnips
  • big bunch of fresh parsley
  • 4 large garlic cloves
  • 1 teaspoon curry powder
  • 1 teaspoon sea salt (I used herb salt)
  • 1 liter filtered water, boiled
  • 1-2 Tablespoons extra virgin olive oil

How to make it:
  1. Heat oil in a large saucepan.
  2. Add curry powder and salt.
  3. Peel and chop garlic, and add to the pan.
  4. Pour in water and bring to the boil.
  5. Meanwhile peel and chop parsnips and add.
  6. Peel and chop pumpkin and add.
  7. Wash and chop parsley and add.
  8. Bring back to the boil, and simmer until the parsnips are soft.
  9. Allow to cool slightly, then blend until the soup is a creamy consistency.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Parsnip 3 ,4 ,5 B B B B B B B N
Curry N N B B B B B B
Olive Oil 1 ,2 B B B B B B B B
Parsley 2 B N B B B B B B
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pumpkin 2 B B N N A N B B
Squash (Summ... 2 ,3 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which may help the body to detoxify.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Nov 18, 2007 at 10:22 AM By: Rodney

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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