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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: CynthiaAdded: Nov 17, 2007 at 02:21 AM


A light fluffy frosting, yet very satisfying to those nonnies who miss frosted cakes.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)

  • Dessert

  • 2 egg whites
  • 1/2 to 3/4 cup agave syrup (the original recipe called for 1 1/2 cups of sugar so, adjust to your taste)
  • 1/4 teaspoon cream of tarter
  • 1 teaspoon vanilla, for O's or flavor of choice for O nonnies, 1/8 teaspoon peppermint extract, 1/4 teaspoon almond extract, 1/4 teaspoon lemon extract etc.

How to make it:
  1. Put egg whites and cream of tarter in top of double-boiler (don't put it over the hot water at this time)and beat on high speed until foamy.
  2. Then begin drizzling the agave syrup into the egg whites while beating.
  3. Once all of the agave syrup is beaten in put the top of double-boiler over the hot water in the bottom of the double-boiler. The water should not touch the bottom of the pan. Beat on high speed for 5 to 7 minutes.
  4. It should form stiff peeks.
  5. Add the flavoring, and beat 2 minutes longer.
  6. If you let the frosting sit the agave syrup can drain to the bottom, make sure you stir it up before you spread it on your cake.
  7. The stirring will not hurt the frosting.
  8. Enjoy

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cream of Tar... N N N N N N N N
Agave Syrup N N N N N N N N
Egg White (c... 1 N N B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon ... 1 B B B B N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Peppermint 1 N N N N N N N N
Vanilla N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Extra... 1 ,2 N N A A A A N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Nov 17, 2007 at 09:43 AM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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