GenoType Diet Recipes   ♦   Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



A | B | O | AB
A non | B non | O non | AB non


Quick Green Bean Salad

6 votes


Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: Lasse NEAdded: Nov 16, 2007 at 07:12 AM




Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)

Category:
  • Salad


Ingredients:
  • 300-500 g Green Beans (frozen)
  • 1 small onion
  • 1 Tablespoon lemon juice
  • 3 Tablespoons olive oil
  • sea salt

How to make it:
  1. Cook the green beans in a small amount of water until they are crisp and tender for only a few minutes.
  2. Cook them for as short a time possible and with only a small amount of water to preserve nutritional value and tenderness. I would suggest you use frozen beans, to save time on preparation and their nutritional value is often excellent. Steam them directly from the freezer for 3-4 minutes on low heat in a boiling cup of water.
  3. Now drain the beans and mix them with a finely cut onion and the dressing made of whisked lemon juice, salt and olive oil.
  4. Serve and enjoy!
  5. Variation:
  6. You can add a teaspoon of dijon mustard to the dressing, making it taste different and easier to hold together.
  7. If you dare you can replace the lemon juice with a good Balsamico vinegar, or perhaps the more healthier alternative - lime juice.
  8. For onions you can use any kinds. I usually make it with white onion, but you can use red- or spring-onions according to price, availability and your own adventurousnesses.
  9. NB.
  10. Frozen vegetables. Contrary to what most might think, frozen vegetables normally has a high nutritional value, even compared to so called fresh vegetables. Its because 'fresh' vegetables bought from stores, often have been decaying for several days prior to your purchase. Frozen vegetables are often preserved right after they have been reaped.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Green/Snap/S...1 ,2 ,3 B B N N N N N N
Olive Oil1 ,2 B B B B B B B B
Sea Salt2 N N N N N N N N
Lemon/Lemon ...2 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lime/Lime Ju...2 B N N B N N N N

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vinegar (Bal...2 ,3 A A A A N N A A
Mustard (whe...2 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Nov 16, 2007 at 08:16 AM By: Rodney

    Edit this recipe (password required):
      





  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2014, Hoop-A-Joop, LLC, Inc. All Rights Reserved