Blood Type Diet Recipe


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Honey butter spread

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Category:     Other

Description:
This is a very delicious spread that I use for making cinnamon toast. It came about as an alternative to using sugar. It could be altered by adding other spices to it instead or along with the honey. It is also great spread on rice cakes or crackers. Enjoy!


General applicability:

Honey butter spread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 sticks of unsalted organic butter (clarified/ghee)
  • 1/3 cup olive oil
  • 1/4 to 1/3 cup pure clove honey
  • 1/4 to 1/2 tsp sea salt (if desired)
  • large bowl of ice


How to make it:
  • First step is to clarify the butter (ghee). Cook the butter in a medium saucepan on a low-med. heat until milk solids are cooked down. There will be small brown bits at the bottom when it is done.
  • Let ghee cool down 15-30 minutes.
  • Add olive oil and honey to the ghee.
  • Place the saucepan in the large bowl of ice.
  • Stir the mixture as it starts to solidify in order to get the ingredients to mix together.
  • Continue to stir until well set.
  • Put into container and refrigerate.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance