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A non | B non | O non | AB non


Burger bites

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Contributed by: RoseyAdded: Nov 07, 2007 at 02:39 AM


Description:

Finger food for a party, or shape into larger patties to serve with compliant vegetables/carb as a hot meal.


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (7 beneficials)

Category:
  • Snack


Ingredients:
  • 200g ground beef, (As & ABs use chicken or turkey)
  • 1 onion (sweet red works best), finely chopped
  • 1 clove garlic, finely chopped
  • 1 egg to bind
  • dried/fresh mixed herbs to taste - oregano and basil go well with beef - coriander and tarragon with poultry
  • 1/2 teaspoon dried mustard (all types) or cayenne (Os & Bs)
  • sea salt to taste
  • olive oil for frying

How to make it:
  1. Fry half the onion and all the garlic in olive oil until translucent. Keep the other half for added crunch.
  2. Add all the ingredients, including the cooked and raw onion, into a large bowl and mix together.
  3. Shape into bite-sized balls and fry. The turkey and chicken will be a bit sloppier but will firm.
  4. Enjoy!





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Olive Oil1 ,2 B B B B B B B B
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Oregano1 N N B B N B N B
Mustard, Dry N N N N N N N N
Tarragon N N N N N N N B
Basil1 N N N N N N N B
Coriander N N N N N N N N
Pepper (Caye... A A A A N N N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken1 N N A A A A N N
Turkey1 N B B B N N N N
Beef1 A A A A N N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Nov 07, 2007 at 11:49 AM By: Rodney

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