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A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: SaraAdded: Nov 05, 2007 at 07:04 PM


For O non-secretors, it can be a challenge to find baked goods for the occasional treat (Christmas?) since everything is made with sugar, honey or maple syrup. This is my own improvisation for my family using rice milk and agave for the sweetener. I hope it gets you thinking what you could do and when you try it, that you enjoy it! :)

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Baked Good



  • 4-1/2 cups kamut flour [or spelt]
  • 2-1/2 Tablespoons baking powder [baking powder recipes]
  • 1-1/2 teaspoons sea salt
  • 1 cup (1/2 a block) butter [or ghee]

    Blueberry Donuts

  • 2-1/4 cups Make-a-Mix (above)
  • 1/2 cups agave or vegetable glycerin
  • 1 large egg, slightly beaten
  • 1/2 cup almond/rice milk [or other milk]
  • 1 cup blueberries

How to make it:


  1. Combine the flour, baking powder and salt thoroughly.
  2. Add the butter and cut into fine particles resembling coarse corn meal (clean hands work fine).

    Blueberry Donuts

  3. Combine all but blueberries in Cuisinart mixer (or by hand), beat until thoroughly mixed and quite smooth. Should be quite dry.
  4. Put in a bowl and add the blueberries.
  5. Mix together.
  6. Heat the donut maker for five minutes, then brush on olive oil so it won't stick. Fill the donut maker until about even with the surface of the cooker, close cooker and cook for three minutes.
  7. Re-oil and repeat until done. The donut maker I use makes 2 inch wide donuts, six at a time.
  8. I have yet to have leftovers with my family.
  9. I bought my own 'soya milk' maker which makes a great almond/rice milk, which I prefer. You can substitute store bought rice milk.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken) 1 N N N B N N N N
Blueberry 2 B B N B N B B B
Sea Salt 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk 2 N N B B B B N N
Soy Milk 2 B N N A A N N A
Almond Milk 1 ,2 N N N N N N N A
Milk (Goat) N A B B B B A A
Milk (Cow-Whole) A A A A B N A A
Milk (Cow-Skim or 2%) A A N N B N A A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter 1 A A A A N N N N
Ghee (Clarified Butter... 1 N N N B N B N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kamut 2 ,3 ,4 N N A A A A N N
Spelt Flour/Products 2 ,3 ,4 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Vegetable Glycerine (G... 1 ,2 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Nov 09, 2007 at 09:46 PM By: Rodney
    • Revised Nov 30, 2007 at 11:03 PM By: Don

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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