Blood Type Diet Recipe


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Blueberry Donuts via Donut Maker

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(3 votes)

Category:     Baked Good

Description:
For O non-secretors, it can be a challenge to find baked goods for the occasional treat (Christmas?) since everything is made with sugar, honey or maple syrup. This is my own improvisation for my family using rice milk and agave for the sweetener. I hope it gets you thinking what you could do and when you try it, that you enjoy it! :)


General applicability:

Blueberry Donuts via Donut Maker
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:

  • Make-a-Mix

  • 4-1/2 cups kamut flour [or spelt]
  • 2-1/2 Tablespoons baking powder [baking powder recipes]
  • 1-1/2 teaspoons sea salt
  • 1 cup (1/2 a block) butter [or ghee]

    Blueberry Donuts

  • 2-1/4 cups Make-a-Mix (above)
  • 1/2 cups agave or vegetable glycerin
  • 1 large egg, slightly beaten
  • 1/2 cup almond/rice milk [or other milk]
  • 1 cup blueberries


How to make it:

  • Make-a-Mix

  • Combine the flour, baking powder and salt thoroughly.
  • Add the butter and cut into fine particles resembling coarse corn meal (clean hands work fine).

    Blueberry Donuts

  • Combine all but blueberries in Cuisinart mixer (or by hand), beat until thoroughly mixed and quite smooth. Should be quite dry.
  • Put in a bowl and add the blueberries.
  • Mix together.
  • Heat the donut maker for five minutes, then brush on olive oil so it won't stick. Fill the donut maker until about even with the surface of the cooker, close cooker and cook for three minutes.
  • Re-oil and repeat until done. The donut maker I use makes 2 inch wide donuts, six at a time.
  • I have yet to have leftovers with my family.
  • I bought my own 'soya milk' maker which makes a great almond/rice milk, which I prefer. You can substitute store bought rice milk.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Blueberries
B
N
B
N
B
B
B
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Butter
A
N
N
A
A
N
N
A
Milk, Goat
N
B
A
B
A
B
A
B
Milk, Rice
N
B
N
B
N
B
N
B
Milk, Cow-Whole
A
B
A
A
A
N
A
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Milk, Almond
N
N
N
N
N
N
A
N
Milk, Soy
B
A
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Wheat, Whole Grain Kamut
N
A
A
A
N
A
N
A
Milk, Cow-Skim or 2%
A
B
A
N
A
N
A
N
Vegetable Glycerine
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance