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A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: Rodney11/25/07


Good for leftover turkey from the holidays.Quiche is an easy meal all in one pan, add the ingredients you have on hand and get creative. When using rice and turkey be sure and add plenty of your favorite seasoning for flavor.

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (5 beneficials)

  • Entree

  • 1 cup cooked rice, cooled
  • 1 1/2 cup of cooked chopped turkey
  • 1 medium tomato, seeded & chopped (or sun dried in EVOO)
  • 1/4 cup of sliced green onion
  • 1 small Zucchini sliced thin
  • 1/2 cup mushrooms sliced (choose for BT)
  • 2 cups fresh spinach
  • 1 teaspoon of basil
  • 1/2 teaspoon thyme
  • 1/4 teaspoon rosemary
  • 2 Tablespoons fresh chopped Parsley
  • 1/2 teaspoon of sea salt or to taste
  • 1/2 cup of skim milk (I omitted this and it worked fine)
  • 3/4 cup of egg substitute ( I used a 2 eggs and 1/2 cup substitute and left out the milk
  • 1/2 cup each fat free shredded Cheddar & mozzarella cheese or feta (may use 1 cup of either cheese)
  • 1 spelt or rice pie crust

How to make it:
  1. In a small amount of olive oil saute the onion and add the zucchini, mushrooms and spinach and season let it cook down a little and cool.
  2. Combine rice, turkey, tomato, onion, basil, salt, red pepper, milk and egg substitute.
  3. Pour into square baking dish, coated with cooking spray. Top with cheeses (I stirred the cheese in the mixture this time and came out great.
  4. Bake at 375º for 20 minutes or until knife comes out clean. It took 25 minutes in our toaster oven.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/Brown/Ba... 1 ,2 N N B B N N N N
Spinach/Spinach Juic... 3 ,4 B B N N N N B B
Rosemary 3 N N N N N N N N
Sea Salt 3 N N N N N N N N
Egg (chicken) 3 N N N B N N N N
Onion (Red/Spanish/Y... 3 B B N N N B B B
Zucchini 3 N N N N N N N N
Turkey 3 N B B B N N N N
Thyme 3 N N N N N N N N
Olive Oil 3 B B B B B B B B
Basil 3 N N N N N N N B
Parsley 3 B N B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Milk (Cow-Skim or 2%) A A N N B N A A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Flour 1 ,2 ,3 B N B B B B N N
Spelt Flour/Products 1 ,3 N N N N N N N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Domestic whi... 1 ,3 B A N N N N A N
Tomato/Tomato Juice 2 ,3 A N N B A N N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which may be high in chitinase, an allergen.
[4] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Nov 25, 2007 at 11:41 AM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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