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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



SOY, GINGER AND BROCCOLI STIR FRY

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Description:

Main Entree


Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (5 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)

Category:
  • Entree


Ingredients:
  • 1 pound extra firm tofu, cut into 1 inch squares
  • 1/2 cup sake or white wine
  • 4 Tablespoons soy sauce
  • 2 Tablespoons olive oil
  • 2 medium cloves garlic, minced
  • 2 Tablespoons ginger juice
  • 1 onion, thinly sliced
  • 2 cups broccoli florets
  • 8 ounces snow peas
  • 1/4 cup roasted almonds

How to make it:
  1. Bring soy sauce, garlic, ginger and sake (wine) to boil.
  2. Add tofu cubes. Cover and simmer for 5-10 minutes.
  3. Remove tofu and remaining broth from wok.
  4. Heat oil in wok and stir fry vegetables over medium heat for 3-5 minutes.
  5. Add remaining broth, tofu and almonds.
  6. Heat and serve.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Wine (White) N B N N N B A A
Tofu (Soy Cake) 1 ,2 ,3 B N B N A A N A
Soy Sauce 3 B N N N A A N A
Olive Oil 1 ,2 B B B B B B B B
Ginger 2 B B N B B B B B
Almond/Almond Butter 2 N N N N N N N N
Broccoli 1 ,2 ,3 B B B B B B B B
Pea (Green/Pod/Snow) 1 ,2 ,3 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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