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A non | B non | O non | AB non


Soy, Ginger and Broccoli Stir Fry

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Description:

Main Entree


Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (5 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)

Category:
  • Entree


Ingredients:
  • 1 pound extra firm tofu, cut into 1 inch squares
  • 1/2 cup sake or white wine
  • 4 Tablespoons soy sauce
  • 2 Tablespoons olive oil
  • 2 medium cloves garlic, minced
  • 2 Tablespoons ginger juice
  • 1 onion, thinly sliced
  • 2 cups broccoli florets
  • 8 ounces snow peas
  • 1/4 cup roasted almonds

How to make it:
  1. Bring soy sauce, garlic, ginger and sake (wine) to boil.
  2. Add tofu cubes. Cover and simmer for 5-10 minutes.
  3. Remove tofu and remaining broth from wok.
  4. Heat oil in wok and stir fry vegetables over medium heat for 3-5 minutes.
  5. Add remaining broth, tofu and almonds.
  6. Heat and serve.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Wine (White) N B N N N B A A
Tofu (Soy Ca...1 ,2 ,3 B N B N A A N A
Soy Sauce3 B N N N A A N A
Olive Oil1 ,2 B B B B B B B B
Ginger2 B B N B B B B B
Almond/Almon...2 N N N N N N N N
Broccoli1 ,2 ,3 B B B B B B B B
Pea (Green/P...1 ,2 ,3 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised May 30, 2011 at 08:51 PM By: Joe

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