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Blood Type Diet Recipe



POTATO STEW



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Contributed by: RodneyAdded: Nov 04, 2007 at 10:38 AM


Description:

This potato stew is made with potatoes, vegetable broth, onions, a splash of white wine and seasonings.


Best Used By Blood Types:
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (1 beneficials)

Category:
  • Soups and Broths


Ingredients:
  • 2 Tablespoons olive oil or ghee
  • 1 large onion, cut in 1-inch chunks
  • 4 to 6 green onions, sliced
  • 3-4 ribs celery
  • 2-4 cloves garlic
  • 1 1/2 tablespoons spelt flour
  • 2 bay leaves
  • 1 teaspoon dried leaf thyme
  • 1/4 cup dry white wine
  • 3 pounds potatoes, cut in 1-inch chunks (red, yellow, or variety)
  • 3 cups vegetable broth
  • sea salt to taste
  • sweet ground paprika, optional

How to make it:
  1. In a large Dutch oven, cook onions until they soften somewhat, about 4 or 5 minutes.
  2. Add garlic and celery.
  3. Sprinkle flour over the onions, add bay leaves and thyme; increase the heat to high.
  4. Pour in wine and stir to loosen brown bits from the bottom of the pan. Cook for about 2 minutes, or until wine has evaporated.
  5. Add potatoes and broth Cover and bring to a boil. Reduce heat to medium low and simmer until potatoes are tender, about 45 to 60 minutes.
  6. Sprinkle with paprika, if desired.
  7. Taste and adjust seasonings.
  8. Remove bay leaves before serving.
  9. Serves 3 to 4.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Wine (White) N B N N N B A A
Celery/ Cele... 2 ,3 B N B B N N N N
Spelt Flour/... 1 ,2 ,3 ,4 N N N N N N N A
Thyme 2 N N N N N N N N
Potato (Whit... 4 ,5 ,6 A A N N N A A A
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil 1 ,2 B B B B B B B B

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif... 2 N N N B N B N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Paprika 2 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients which may have a high mold count.
[6] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Nov 04, 2007 at 10:38 AM By: Rodney

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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