Blood Type Diet Recipe


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Pumpkin Muffins

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(7 votes)

Category:     Dessert


General applicability:

Pumpkin Muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 1/2 cups flour (spelt rice or wheat)
  • 1/2 teaspoon sea salt
  • 1 cup sugar (1/2 cup agave or rice syrup)
  • 1 teaspoon baking soda
  • 1 cup pumpkin purée
  • 1/3 cup melted butter (or ghee)
  • 2 eggs, beaten
  • 1/4 cup water
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon allspice
  • 1 teaspoon ground ginger
  • 1 cup chopped toasted walnuts or pecans
  • 2 Tablespoons well chopped candied ginger


How to make it:
  • Preheat oven to 350°F.
  • In a medium sized bowl, sift together the flour, salt, sugar, and baking soda.
  • Mix the pumpkin, melted butter, eggs, 1/4 cup of water, and spices together, then combine with the dry ingredients, until just incorporated. Do not over-mix.
  • Fold in the candied ginger and chopped nuts.
  • Spoon mixture into a prepared muffin tin. Bake for 25-30 minutes. Check for doneness with a toothpick inserted into the center of a muffin. If it comes out clean, it's done.
  • Cool on a rack.
  • Makes 12 muffins.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Nutmeg
N
N
A
N
N
N
N
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Rice Flour, White
N
N
N
N
N
N
N
B
Cinnamon
N
A
N
N
N
A
A
N
Rice Syrup
N
N
N
N
A
N
A
A
Allspice
N
A
N
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance