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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: RibbitAdded: Nov 03, 2007 at 00:41 AM

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (3 beneficials)

  • Dessert

  • 1/4 cup oil
  • 1/4 cup pineapple juice concentrate
  • 1/4 cup water
  • 1 teaspoon vanilla (optional)
  • 1/4 cup water + 1 Tablespoon flax meal (or an egg if allowed)
  • 1 cup millet flour
  • 3/4 cup arrowroot
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder [Note:]
  • 2 grated carrots
  • 1 mashed kiwi
  • walnuts

How to make it:
  1. Preheat oven to 350.
  2. Boil 1/4 cup water.
  3. Mix in 1 Tablespoon flax meal;set aside to thicken and cool.
  4. In mixer bowl, mix oil, water, vanilla and pineapple juice concentrate.
  5. In separate bowl, mix all dry ingredients.
  6. Grate carrots and mash kiwi.
  7. Add to liquid ingredients.
  8. Add flax meal mixture and beat well.
  9. Add all dry ingredients and mix gently.
  10. Pour into greased 8X8 metal pan.
  11. Sprinkle walnuts on top.
  12. Bake 40-45 minutes.
  13. Cool, cut into squares.
  14. Serve with [Cranberry Sauce]if desired.

    [baking powder Recipes]

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot N N N N N N N N
Carrot 1 ,2 B N N N B B N B
Baking Soda N N N N N N N N
Olive Oil 2 ,3 B B B B B B B B
Millet 1 N N B B B B N N
Pineapple Ju... 2 B B N N B B B B
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Flax Seed (L... 3 B B N N N N B N

Egg Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 2 N N N B N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Nov 03, 2007 at 00:50 AM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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