Blood Type Diet Recipe


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Eggless Carrot Cake

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Category:     Dessert


General applicability:

Eggless Carrot Cake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup oil
  • 1/4 cup pineapple juice concentrate
  • 1/4 cup water
  • 1 teaspoon vanilla (optional)
  • 1/4 cup water + 1 Tablespoon flax meal (or an egg if allowed)
  • 1 cup millet flour
  • 3/4 cup arrowroot
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder [Note:]
  • 2 grated carrots
  • 1 mashed kiwi
  • walnuts


How to make it:
  • Preheat oven to 350.
  • Boil 1/4 cup water.
  • Mix in 1 Tablespoon flax meal;set aside to thicken and cool.
  • In mixer bowl, mix oil, water, vanilla and pineapple juice concentrate.
  • In separate bowl, mix all dry ingredients.
  • Grate carrots and mash kiwi.
  • Add to liquid ingredients.
  • Add flax meal mixture and beat well.
  • Add all dry ingredients and mix gently.
  • Pour into greased 8X8 metal pan.
  • Sprinkle walnuts on top.
  • Bake 40-45 minutes.
  • Cool, cut into squares.
  • Serve with [Cranberry Sauce]if desired.

    Note:
    [baking powder Recipes]
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Arrowroot
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N
Carrots
B
B
N
N
N
B
B
N
Pineapple Juice
B
B
B
B
B
B
B
B
Millet
N
B
N
B
N
B
N
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Vanilla
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance