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A non | B non | O non | AB non


Vegespread

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Contributed by: JennyAdded: Nov 01, 2007 at 04:05 AM


Description:

This is a variation of Edna's Delish spread. Vegespread was also introduced several years ago by many community members in old threads. It attempts to replicate the well known, but generally unacceptable Vegemite of Australian fame. Adding prune juice will help to blacken the mix. The soy sauce and miso which help to blacken the spread makes it unsuitable for all type Bs, and type O non-secretors.


Best Used By Blood Types:
  • Type A (8 beneficials)
  • Type A Non Secretor (5 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (5 beneficials)

Category:
  • Other


Ingredients:
  • 2 teaspoons of nutritional/brewers yeast
  • 2 teaspoons of soy sauce, preferred tamari wheat free or 1 teaspoon miso mixed with 1 teaspoon lemon juice,(Bs and O nons could try kelp powder as substitute or prune juice)
  • 2 teaspoons of room temperature ghee or olive oil
  • pinch of vegetable bouillon powder, celery salt, garlic or onion powder etc.(to taste)

How to make it:
  1. Measure each ingredient, combine with a spoon, in any order.
  2. Mix all together until in a paste.
  3. This is enough for one slice of toast thickly spread, or as dressing on vegetables or pasta. Increase the ingredients proportionally to make more.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Celery/ Cele...2 ,3 B N B B N N N N
Yeast (Brewe... N B N B N B N B
Lemon/Lemon ...2 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (whea...3 B N N N N N N A
Miso1 B B B N A A N A
Soy Sauce3 B N N N A A N A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif...2 N N N B N B N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kelp N N N N N N B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Nov 03, 2007 at 04:33 PM By: Rodney

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