Blood Type Diet Recipe


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Vegespread

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(2 votes)

Category:     Other

Description:
This is a variation of Edna's Delish spread. Vegespread was also introduced several years ago by many community members in old threads. It attempts to replicate the well known, but generally unacceptable Vegemite of Australian fame. Adding prune juice will help to blacken the mix. The soy sauce and miso which help to blacken the spread makes it unsuitable for all type Bs, and type O non-secretors.


General applicability:

Vegespread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 teaspoons of nutritional/brewers yeast
  • 2 teaspoons of soy sauce, preferred tamari wheat free or 1 teaspoon miso mixed with 1 teaspoon lemon juice,(Bs and O nons could try kelp powder as substitute or prune juice)
  • 2 teaspoons of room temperature ghee or olive oil
  • pinch of vegetable bouillon powder, celery salt, garlic or onion powder etc.(to taste)


How to make it:
  • Measure each ingredient, combine with a spoon, in any order.
  • Mix all together until in a paste.
  • This is enough for one slice of toast thickly spread, or as dressing on vegetables or pasta. Increase the ingredients proportionally to make more.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Yeast, Nutritional
N
N
N
N
B
B
B
B
Celery
B
N
N
B
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Soy, Miso
B
A
N
B
B
A
A
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance