Blood Type Diet RecipeFood Values ♦ Explore Recipes VegespreadPrint this recipe(2 votes) Category: Other Description: This is a variation of Edna's Delish spread. Vegespread was also introduced several years ago by many community members in old threads. It attempts to replicate the well known, but generally unacceptable Vegemite of Australian fame. Adding prune juice will help to blacken the mix. The soy sauce and miso which help to blacken the spread makes it unsuitable for all type Bs, and type O non-secretors. General applicability:
Ingredient list:
How to make it:
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Lemon | ||||||||
Yeast, Nutritional | ||||||||
Celery | ||||||||
Garlic | ||||||||
Onion, all types |
Ghee, Clarified Butter | ||||||||
Soybean Sauce, Tamari, Wheat-free | ||||||||
Soy, Miso | ||||||||
Olive Oil |
Macronutrient Analysis: This recipe may contain macronutrients with important effects on health
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There are several cookbooks based on the Blood Type Diet that are available in print:
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