Blood Type Diet Recipe


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Roasted Brussels Sprouts with Dijon, Walnuts, and Crispy Crumbs

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(5 votes)

Category:     Side Dish

Description:
A delicious way to eat Brussels sprouts.


General applicability:

Roasted Brussels Sprouts with Dijon, Walnuts, and Crispy Crumbs
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup plus 1 Tablespoon olive oil
  • 2 Tablespoons Dijon-style mustard [mustard recipes]
  • 1 teaspoon Worcestershire sauce (can omit)
  • 1/2 teaspoon caraway seeds, slightly toasted and crushed
  • 3/4 teaspoon sea salt
  • 2 pounds Brussels sprouts, ends trimmed, cut through core, and quartered.
  • 1 Tablespoon ghee
  • 1 cup course bread crumbs (100% rye sourdough works well)
  • 1/2 cup walnuts, chopped
  • Several grinds of freshly-ground black pepper (can omit)


How to make it:
  • Preheat oven to 400 degrees F.
  • Whisk in a bowl: 1/4 cup olive oil, mustard, Worcestershire sauce, caraway seeds, salt, and pepper.
  • Add Brussels sprouts and toss to coat.
  • Spread onto parchment paper lined baking sheets.
  • Roast 20-25 minutes or until the leaves are gently browned, while the core is tender.

    Topping:

  • Heat 1 Tablespoon olive oil and ghee in a pan over medium-high heat.
  • Add bread crumbs, all at once, and toss to coat.
  • Reduce heat to medium.
  • Add walnuts and 1/4 teaspoon salt.
  • Cook, stirring constantly, until crumbs are slightly browned and crispy.
  • Dump onto a double layer of paper towels to drain excess fat.
  • Sprinkle topping over Brussels sprouts just before serving.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Brussels Sprout
N
B
N
N
N
B
A
N
Walnuts
B
B
B
B
B
B
B
B
Caraway
N
N
N
N
N
N
N
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Sea Salt
N
N
N
N
N
N
N
N
Mustard, Dry
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rye
N
A
N
B
N
A
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance