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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Main Entree

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type O (1 beneficials)

  • Entree

  • 1 pound extra firm tofu, well drained
  • 6 Tablespoons sake or white wine
  • 6 Tablespoons soy sauce
  • 4 Tablespoons olive oil
  • 2 medium cloves garlic, crushed
  • 2 scallions, chopped
  • 2 Tablespoons honey
  • 1 Tablespoons arrowroot powder

How to make it:
  1. Cut tofu into six equal 1/2 inch strips.
  2. Marinate tofu in sake (wine), garlic, scallions, honey and 2 TBS oil for 20 minutes.
  3. Heat remaining oil in wok over medium heat.
  4. Grill tofu in wok until brown on both sides.
  5. Place on serving platter.
  6. Bring leftover marinade sauce to boil and simmer for 2 minutes.
  7. Thicken sauce with arrowroot.
  8. Pour over tofu before serving.
  9. Makes 5 servings.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Arrowroot N N N N N N N N
Scallion N N N N N N N N
Wine (White) N B N N N B A A
Tofu (Soy Cake) 1 ,2 ,3 B N B N A A N A
Honey 2 N N N A N N N A
Soy Sauce 3 B N N N A A N A
Olive Oil 1 ,2 B B B B B B B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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