Blood Type Diet Recipe
CARROT AND PARSNIP MASH
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|Contributed by: Kipperkid||Added: Oct 25, 2007 at 08:22 AM|
Best Used By Blood Types:
- Type A (2 beneficials)
- Type A Non Secretor (1 beneficials)
- Type AB (2 beneficials)
- Type AB Non Secretor (3 beneficials)
- Type B (3 beneficials)
- Type B Non Secretor (4 beneficials)
- Type O (2 beneficials)
- Type O Non Secretor (2 beneficials)
- 4 carrots
- 4 parsnips
- 50grams butter or ghee
- freshly ground black pepper [or curry]
- sea salt
How to make it:
- Peel and thickly slice the carrots and parsnips.
- Boil them until tender.
- Drain well and mash them together.
- Mix in the butter or ghee and season to taste.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Parsnip|| 1 ,2 ,3 || B|| B|| B|| B|| B|| B|| B|| N|
|Carrot|| 1 ,2 || B|| N|| N|| N|| B|| B|| N|| B|
|Sea Salt|| 2 || N|| N|| N|| N|| N|| N|| N|| N|
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which are high in phytates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print: