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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



TURKEY AND RICE CASSEROLE

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Contributed by: RibbitAdded: Oct 25, 2007 at 01:26 AM


Description:

What to do with leftovers? If you’ve missed casseroles because of the milk in condensed soup, try this for a delightful reminder of “comfort food.”


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (2 beneficials)

Category:
  • Entree


Ingredients:
  • 2 cups cooked, chopped turkey
  • 2 cups cooked rice
  • 1 cups chopped broccoli (optional)
  • 1/2 onion, chopped
  • 1 egg or 1 Tablespoon flax meal mixed with 1/4 cup boiling water (let sit till thick)
  • 2 Tablespoons rice flour
  • 1-1/2 cups water
  • extra rice flour if too soupy
  • sea salt to taste
  • poultry seasoning to taste

How to make it:
  1. Gently saute broccoli and onion in a little oil.
  2. When soft, add water, rice flour, and seasonings.
  3. Bring to boil, stirring constantly, until slightly thickened (this is gravy and makes a great base for all sorts of casseroles).
  4. Mix with turkey and rice.
  5. Taste and adjust seasoning.
  6. Stir in egg or flax mixture.
  7. Pour into greased casserole dish.
  8. Bake 30 minutes at 350.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Rice (White/Brown/Ba... 3 ,4 N N B B N N N N
Flax Seed (Linseed) 4 B B N N N N B N
Turkey 2 N B B B N N N N
Rice Cake/Flour 3 ,4 ,5 B N B B B B N N
Broccoli 1 ,2 ,3 B B B B B B B B
Sea Salt 2 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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