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A non | B non | O non | AB non

Corn Casserole

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Contributed by: Ribbit

Added: Oct 25, 2007 at 01:22 AM

Description:

Sorry, those of you who can�t have corn. This is too good to leave out.

Best Used By Blood Types:

Type A (3 beneficials)

Category:

Side Dish

Ingredients:

3/4 cup corn meal
1/2 cup rice flour
1 egg
1 Tablespoon baking powder[baking powder Recipes]
1/2 onion, chopped
1 small jar pimentos (optional)
1/2 cup cooking oil
1 teaspoon garlic salt
2 cans cream-style corn

How to make it:

Preheat oven to 350.
Mix all ingredients well, pour into 9X13-inch dish.
Bake 40 minutes or until top looks dry.
Test with spoon, bake more if still soupy.

Blood Type Diet Analysis:

Hint: You can click on the arrows [

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Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Egg (chicken...	1	N	N	N	B	N	N	N	N
Onion (Red/S...	1 ,2	B	B	N	N	N	B	B	B
Garlic	1 ,2	B	N	B	B	N	B	N	B
Corn (all)	2 ,3	N	A	A	A	A	A	A	A
Canola Oil	1 ,3	N	N	N	N	A	A	N	A
Cornmeal	2 ,3	N	A	A	A	A	A	A	A
Rice Cake/Fl...	2 ,3 ,4	B	N	B	B	B	B	N	N

Variations and Substitutions Analysis:

This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Vegetable Product(s)

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Pimento		N	N	N	N	N	N	N	N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

[2] This recipe uses ingredients with a high glycemic index.

[3] This recipe uses ingredients which may be genetically modified .

[4] This recipe uses ingredients which are high in phytates.

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Oct 25, 2007 at 06:00 PM By: Rodney