Blood Type Diet Recipe


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Rice dressing

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Category:     Side Dish

Description:
A corn-free alternative to cornbread dressing.


General applicability:

Rice dressing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups cooked rice
  • 1/2 onion chopped
  • 1 celery stick plus all leaves, chopped
  • fresh parsley
  • poultry seasoning, ground sage to taste
  • sea salt to taste
  • ghee or olive oil


How to make it:
  • In a large skillet, gently saute onions and celery in plenty of olive oil.
  • Add seasonings and stir till fragrant.
  • Add rice and stir well, making sure there's enough olive oil to prevent drying.
  • Adjust seasonings.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sage
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance