Blood Type Diet Recipe


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Vanilla Cookies

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(1 votes)

Category:     Baked Good

Description:
These are very tasty and travel well.


General applicability:

Vanilla Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup butter, ghee, whatever, melted
  • 2 Tablespoon honey or agave
  • 1/2 cup brown sugar, packed [or use a BTD compliant substitute]
  • 3 teaspoon vanilla (optional)
  • 1 1/4 cup rice flour
  • 1/4 cup potato starch flour [or use a BTD compliant substitute]
  • 1 teaspoon arrowroot
  • 1/2 teaspoon sea salt
  • 3/4 teaspoon baking soda
  • 1 teaspoon cider vinegar or lemon juice
  • 1-2 Tablespoons water (if needed)


How to make it:
  • Combine all ingredients in food processor, adding water if necessary.
  • Shape into ball.
  • Cover and chill for 1 hour.
  • Preheat oven to 325.
  • With rice-floured hands, shape dough into 1 inch balls.
  • Place on greased cookie sheet.
  • Bake 15-20 minutes or until lightly browned. Makes 35-40.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Rice Flour, White
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Arrowroot
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Butter
A
N
N
A
A
N
N
A
Vanilla
N
N
N
N
N
N
A
N
Potato, White with Skin
A
N
A
N
A
A
A
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Honey
N
N
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance