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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: RibbitAdded: Oct 25, 2007 at 01:14 AM

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Baked Good

  • 1/2 cup honey [or use a BTD compliant substitute]
  • 1/2 cup oil
  • 1/4 cup water
  • 1 egg
  • 1 cup plain brown rice flour
  • 1/4 cup potato flour (not potato starch)[or use a BTD compliant substitute]
  • 2 teaspoon baking powder [baking powder Recipes]
  • 1/2 teaspoon baking soda
  • 1/4 cup chocolate chips
  • 1 teaspoon vanilla (optional)
  • dash stevia (optional)

How to make it:
  1. Preheat oven to 375.
  2. Gently mix all ingredients.
  3. Shape into small balls.
  4. Bake 10-12 min.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Rice Cake/Fl... 2 ,3 ,4 B N B B B B N N
Baking Soda N N N N N N N N
Olive Oil 1 ,2 B B B B B B B B
Chocolate/ C... 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Stevia N N N N A N N A
Agave Syrup N N N N N N N N
Honey 1 N N N A N N N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Potato (Swee... 2 ,3 A N B B B B B N
Potato (Whit... 2 ,3 ,4 A A N N N A A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 26, 2007 at 11:44 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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