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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



QUINOA MUFFINS

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Contributed by: RibbitAdded: Oct 24, 2007 at 11:40 PM


Description:

I make my own quinoa flour by dumping quinoa in my vita-mix (a blender might work just as well) and grinding it for a minute.


Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (6 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (6 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (5 beneficials)

Category:
  • Baked Good


Ingredients:
  • 2 cups quinoa flour
  • 2 Tablespoons arrowroot
  • 1-1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/3 cup toasted nuts (optional)
  • 1 cup cranberries, blueberries, or acceptable fruit bits
  • 1/2 cup warm water
  • 1/2 cup fruit juice (I use pineapple juice concentrate or plain apple juice)
  • 1/4 cup olive oil or walnut oil
  • 1/4 agave nectar or honey

How to make it:
  1. Preheat oven to 375.
  2. Line a 12-cup muffin pan with paper cups.
  3. Spray the paper cups also with a tiny bit of oil to keep the muffins from sticking to the paper.
  4. In a large bowl, mix dry ingredients and nuts, if using.
  5. In a small bowl, combine liquid ingredients.
  6. Pour into flour mixture and mix just until combined. Don't over mix.
  7. Spoon into the prepared muffin.
  8. Bake 17-19 min.
  9. Cool in pan 5 min.
  10. Remove and cool completely, if you can wait that long.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Quinoa N N N N N N N N
Arrowroot N N N N N N N N
Baking Soda N N N N N N N N
Sea Salt 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Engl... 1 ,2 B B B B N B B B

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Blueberry 3 B B N B N B B B
Cranberry 1 B B B B B B N N
Apple/Apple ... 1 ,2 N N N N N N N A
Pineapple Ju... 1 B B N N B B B B

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut Oil 1 ,2 B B B B N B N B
Olive Oil 1 ,2 B B B B B B B B

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Honey 1 N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 24, 2007 at 11:41 PM By: Lola

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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