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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



PARSNIP FRIES

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Description:

A tasty healthy snack or an accompaniment with a real meal.


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (3 beneficials)

Category:
  • Side Dish


Ingredients:
  • 1 pound parsnips
  • 1 Tablespoon vegetable oil [or olive oil]
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly-ground black pepper
  • 1/2 cup low fat pain yogurt or mayonnaise
  • 1/4 teaspoon curry paste
  • 1 small spring onion (finely chopped)

How to make it:
  1. Peal parsnips and cut into chip sized strips.
  2. Toss together parsnips, oil, cumin, spices, sea salt, and pepper.
  3. Bake on a greased baking sheet in a 220 C. oven (turning occasionally) for 30-40 minutes or until browned and tender.
  4. In a small bowl, stir together yogurt (or mayonnaise), curry paste and spring onion.
  5. Serve dip with parsnip fries.
  6. Enjoy.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Parsnip 1 ,2 ,3 B B B B B B B N
Curry N N B B B B B B
Coriander N N N N N N N N
Cumin N N N N N N N N
Sea Salt 4 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Complex Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mayonnaise A A N N N N N A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil 4 ,5 N N N N A A N A
Olive Oil 4 ,6 B B B B B B B B

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac... 4 A N A N A N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Yogurt 4 N N B N B B A A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 4 ,6 B B N N N B B B

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help the body to detoxify.
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.
[5] This recipe uses ingredients which may be genetically modified .
[6] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 23, 2007 at 08:22 PM By: Rodney
    • Revised Oct 25, 2007 at 11:38 AM By: Drea

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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