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A non | B non | O non | AB non

Blood Type Diet Recipe



OATMEAL COOKIES

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Contributed by: RodneyAdded: Oct 21, 2007 at 09:44 AM


Description:

A great oatmeal cookie and so good with the dried cherries and nuts. Add nut and dried fruits to you liking.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)

Category:
  • Baked Good


Ingredients:
  • 3/4 cup butter (or ghee)
  • 1/4 cup agave (or 1/2 cup sugar)
  • 1/2 cup brown sugar (or 1/4 cup total molasses and agave see note below)
  • 1 egg
  • 1/4 teaspoon vanilla
  • 1 1/4 cup spelt flour (or all purpose flour)
  • 1 teaspoon baking soda
  • 1 1/2 cups old fashioned oats
  • 1/2 cup chopped dried cherries
  • 1/2 cup chopped walnuts

How to make it:
  1. In a large mixing bowel, cream butter or add ghee and sugars.
  2. beat in the egg.
  3. Combine flour and baking soda: gradually add to the creamed mixture and mix well.
  4. Stir in the oats, nuts and cherries.
  5. Drop by tablespoonfuls 2 inches apart on a baking sheet.
  6. Bake at 375 degrees for 9-12 minutes or until lightly browned, remove to wire racks.
  7. makes a couple dozen.

    Note

  8. To make a nice firm cookie and not one that goes flat once cooled make sure you mix the dry ingredients completely in the order described above. When baking keep the unbaked dough in the refrigerator. And always use fresh baking soda, not that box thats been hanging out in the cupboard since last Christmas. The dough should be on the dry side so adjust with more flour if needed. I haven't tried the molasses and agave substitute for the brown sugar but I am going to do that next time.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cherry (all) 1 ,2 ,3 B B B B N B B B
Egg (chicken... 2 N N N B N N N N
Walnut (Engl... 2 ,3 B B B B N B B B
Vanilla N N N N N N N A
Baking Soda N N N N N N N N
Oat/Oat Bran... 4 ,5 B N B B B N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter 2 A A A A N N N N
Ghee (Clarif... 2 N N N B N B N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt Flour/... 1 ,4 ,5 N N N N N N N A
Wheat (Glute... N A N A A A A A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Molasses B N N N N N N N
Sugar (Brown... N A N A N A N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are known to be common allergens.
[4] This recipe uses ingredients that contain gluten.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Dec 09, 2007 at 01:18 PM By: Rodney

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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