A non |
B non |
O non |
Click Here For A Complete Or Abbreviated Printer Friendly Version
Share this recipe on Facebook
|Contributed by: Rodney||Added: Oct 21, 2007 at 09:44 AM|
A great oatmeal cookie and so good with the dried cherries and nuts. Add nut and dried fruits to you liking.
Best Used By Blood Types:
- Type A (4 beneficials)
- Type A Non Secretor (2 beneficials)
- Type AB (3 beneficials)
- Type AB Non Secretor (5 beneficials)
- Type B (1 beneficials)
- Type B Non Secretor (3 beneficials)
- Type O (2 beneficials)
- 3/4 cup butter (or ghee)
- 1/4 cup agave (or 1/2 cup sugar)
- 1/2 cup brown sugar (or 1/4 cup total molasses and agave see note below)
- 1 egg
- 1/4 teaspoon vanilla
- 1 1/4 cup spelt flour (or all purpose flour)
- 1 teaspoon baking soda
- 1 1/2 cups old fashioned oats
- 1/2 cup chopped dried cherries
- 1/2 cup chopped walnuts
How to make it:
- In a large mixing bowel, cream butter or add ghee and sugars.
- beat in the egg.
- Combine flour and baking soda: gradually add to the creamed mixture and mix well.
- Stir in the oats, nuts and cherries.
- Drop by tablespoonfuls 2 inches apart on a baking sheet.
- Bake at 375 degrees for 9-12 minutes or until lightly browned, remove to wire racks.
- makes a couple dozen.
- To make a nice firm cookie and not one that goes flat once cooled make sure you mix the dry ingredients completely in the order described above. When baking keep the unbaked dough in the refrigerator. And always use fresh baking soda, not that box thats been hanging out in the cupboard since last Christmas. The dough should be on the dry side so adjust with more flour if needed. I haven't tried the molasses and agave substitute for the brown sugar but I am going to do that next time.
Blood Type Diet Analysis:
Hint: You can click on the arrows  at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which are known to be common allergens.
 This recipe uses ingredients that contain gluten.
 This recipe uses ingredients which are high in phytates.
This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
- Revised Dec 09, 2007 at 01:18 PM By: Rodney