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Greek Salad with Oregano-Feta Dressing

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Description:

A friend brought this to a pot-luck and I ate enough for three people. It's delicious!-without the often hard to avoid vinegar and corn starch.

Best Used By Blood Types:

Type A (5 beneficials)

Type A Non Secretor (3 beneficials)

Type AB (6 beneficials)

Type AB Non Secretor (7 beneficials)

Type B (3 beneficials)

Type B Non Secretor (5 beneficials)

Type O (3 beneficials)

Category:

Salad

Ingredients:

3 oz feta cheese
2 Tablespoons fresh lemon juice
1 teaspoon olive oil
1 clove garlic, crushed
1/2 tsp dried oregano leaves, crushed
2 Tablespoons chopped green bell pepper [omit for BT]
3 cups torn romaine lettuce leaves
1 medium tomato, cut into wedges [omit for BT]
1 cup sliced cucumber semicircles (1/4' thick) [omit for BT]
1/2 cup sliced red onion

How to make it:

In a food processor or blender, combine feta, juice, oil, garlic, oregano, and 2 tablespoons water.
Puree until smooth.
Add bell pepper; puree 3 seconds.
In large serving bowl, combine lettuce, tomato, cucumber, and onion; toss to mix well.
Add dressing; toss to coat.
Makes 4 servings.

Blood Type Diet Analysis:

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Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Onion (Red/S...	1 ,2	B	B	N	N	N	B	B	B
Garlic	1 ,2	B	N	B	B	N	B	N	B
Oregano	2	N	N	B	B	N	B	N	B
Lettuce (Rom...		B	N	N	N	N	N	B	N
Feta Cheese		N	N	B	B	B	B	N	A
Olive Oil	1 ,2	B	B	B	B	B	B	B	B
Lemon/Lemon ...	2	B	B	B	B	N	N	N	N

Variations and Substitutions Analysis:

This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Vegetable Product(s)

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Cucumber	1 ,2 ,3	N	N	B	B	N	N	A	A
Tomato/Tomat...	1 ,2 ,3 ,4	A	N	N	B	A	N	N	N
Pepper (Gree...	2 ,3	A	N	A	A	B	N	N	N

[1] This recipe uses ingredients rich in lignans.

[2] This recipe uses ingredients which may help limit bacterial overgrowth.

[3] This recipe uses ingredients which may be high in pesticides.

[4] This recipe uses ingredients which may be high in chitinase, an allergen.

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Nov 10, 2007 at 08:48 AM By: Rodney