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A non | B non | O non | AB non


Millet Coush Coush

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Contributed by: mdAdded: Oct 18, 2007 at 08:15 PM


Description:

This is an old Cajun breakfast recipe usually made with cornmeal; but I experimented with millet meal, and it makes a great substitute. Serves 4 or more


Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Breakfast


Ingredients:
  • 1/4 cup ghee or light olive oil
  • 2 cups millet meal (grind whole millet in a coffee grinder to the consistency of corn meal)
  • 1-1/2 teaspoon sea salt
  • 1 teaspoon baking powder [see Note]
  • 1-1/2 cups water

How to make it:
  1. Heat the oil over medium heat in a heavy skillet, such as cast iron.
  2. Mix the dry ingredients; then add the water, and mix thoroughly.
  3. Pour and spread the mixture into the hot oil, and allow a crust to form on the bottom before stirring.
  4. Give it a good stir and lower heat to simmer.
  5. Stir occasionally and cook, covered, for about 15 minutes.
  6. Serve in bowls with milk of choice like a hot cereal.
  7. Top, if desired, with a drizzle of light molasses, sugar, agave nectar, or fig preserves. Enjoy!

    Note:[baking powder Recipes]





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Millet3 N N B B B B N N
Sea Salt2 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 18, 2007 at 09:15 PM By: Lola

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