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A non | B non | O non | AB non


Spinach-Feta Cheese pie

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Description:

This is a mostly neutral recipe, but one that all bloodtypes can eat as an entree. Great when you have company, or easy to take with you to social events.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)

Category:
  • Entree


Ingredients:
  • 1 pound spinach
  • 4 eggs
  • 3 ounces Feta (goat milk) crumbled (3/4 cup)
  • a pinch of garlic powder
  • a pinch of parsley
  • 2 Tablespoons olive oil, plus enough to oil the baking dish

How to make it:
  1. Preheat oven to 375 degrees.
  2. Fill a large pot 1/2 way with water and bring to boil.
  3. Cook spinich until wilted, drain, let cool & slightly chop.
  4. Wisk eggs and feta together add garlic powder and parsley, stir in spinach.
  5. Pour into oiled 1 quart baking dish and drizzle 2 Tablespoons oil over spinach mixture.
  6. bake for 40 minutes (golden and sizzling).
  7. Let cool 10 minutes before serving.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Feta Cheese N N B B B B N A
Spinach/Spin...1 ,2 B B N N N N B B
Garlic1 ,3 B N B B N B N B
Olive Oil1 ,3 B B B B B B B B
Parsley1 B N B B B B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 13, 2007 at 09:51 PM By: Rodney

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




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