Blood Type Diet Recipe


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Spinach-Feta Cheese pie

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(16 votes)

Category:     Entree

Description:
This is a mostly neutral recipe, but one that all bloodtypes can eat as an entree. Great when you have company, or easy to take with you to social events.


General applicability:

Spinach-Feta Cheese pie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound spinach
  • 4 eggs
  • 3 ounces Feta (goat milk) crumbled (3/4 cup)
  • a pinch of garlic powder
  • a pinch of parsley
  • 2 Tablespoons olive oil, plus enough to oil the baking dish


How to make it:
  • Preheat oven to 375 degrees.
  • Fill a large pot 1/2 way with water and bring to boil.
  • Cook spinich until wilted, drain, let cool & slightly chop.
  • Wisk eggs and feta together add garlic powder and parsley, stir in spinach.
  • Pour into oiled 1 quart baking dish and drizzle 2 Tablespoons oil over spinach mixture.
  • bake for 40 minutes (golden and sizzling).
  • Let cool 10 minutes before serving.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Spinach
B
N
B
N
B
N
B
N
Parsley
B
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance