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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



BENEFICIAL SALAD DRESSING

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Contributed by: DreaAdded: Oct 12, 2007 at 09:27 PM


Description:

Quick and easy salad dressing.


Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Salad


Ingredients:
  • 3/4 cup walnut oil [or olive oil]
  • 1/3 cup lemon or lime juice, fresh-squeezed
  • 2 Tablespoons wheat-free tamari, optional or 1/2 teaspoon sea salt
  • 3 large cloves garlic, pressed
  • 2-3 Tablespoons ginger root, grated

How to make it:
  1. Put all ingredients into a jar and shake well.
  2. Keep in the refrigerator.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Ginger 2 B B N B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lime/Lime Juice 2 B N N B N N N N
Lemon/Lemon Juice 2 B B B B N N N N

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (wheat-free) 3 B N N N N N N A
Sea Salt 2 N N N N N N N N

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut Oil 2 ,3 B B B B N B N B
Olive Oil 1 ,2 B B B B B B B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a good omega 3 to omega 6 fatty acid ratio.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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