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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Healing, easy, delicious way to bring tofu into your diet. Especially healing for A-types.A tofu even teenagers will devour!

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type O (3 beneficials)

  • Entree

  • 3 Tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 1 teaspoon turmeric
  • 8 ounces extra-firm tofu, cubed into 1-inch pieces
  • 1/4 cup soy or tamari sauce (O-types, use Bragg's Liquid Aminos)
  • Juice of 1/2 lemon
  • 1 Tablespoon maple syrup

How to make it:
  1. Saute the garlic, ginger, and turmeric in the olive oil, on medium heat, for 1 minute.
  2. Add the cubed tofu, and coat all pieces.
  3. Stir carefully so you don't break all the cubes apart.
  4. Pour the soy sauce or Braggs over the tofu, and continue to stir.
  5. Saute for 2-3 minutes.
  6. Add the lemon juice and the maple syrup--the mixture will be quite watery.
  7. Saute until the tofu has absorbed all the liquid, maybe 4-5 minutes.
  8. Saute for an additional minute or so if you like a crunchy texture on the outside of the tofu cubes.
  9. Serve immediately.
  10. O-types can add Cayenne at the table.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Tofu (Soy Cake) 1 ,2 ,3 B N B N A A N A
Turmeric B N N B N N B N
Soy Sauce 3 B N N N A A N A
Olive Oil 1 ,2 B B B B B B B B
Ginger 2 B B N B B B B B
Lemon/Lemon Juice 2 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Maple Syrup N N N A N N N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
  • The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
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