Blood Type Diet Recipe


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Molasses Mashed Sweet Potatoes

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(3 votes)

Category:     Side Dish


General applicability:

Molasses Mashed Sweet Potatoes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 pound sweet potatoes, peeled and cut into 1-inch rough chunks
  • 1/2 pound Idaho potatoes, peeled and cut into 1-inch rough chunks (omit and add more BT friendly potato)
  • 2 tablespoons unsalted butter or ghee
  • 2 tablespoons sour cream
  • 2 tablespoons molasses
  • 1/4 cup half-and-half, divided
  • sea salt to taste


How to make it:
  • Place both the sweet and Idaho potatoes in a saucepan and cover with cold water.
  • Add a pinch of salt and bring to a boil.
  • Simmer until tender, drain, and return to the same saucepan.
  • Place over low heat, cover, and steam for 3 to 5 minutes (to dry out potatoes).
  • Pass the potatoes through a food mill or potato ricer or mash by hand. Stir in the butter, sour cream molasses, and 2 tablespoons half-and-half. Season and set aside at room temperature. (May be prepared up to 3 or 4 hours ahead. Cool and cover with plastic film.)
  • In a pan over medium heat, rewarm the potatoes, adding the remaining 2 tablespoons of half-and-half and stirring often, until hot. Check the seasoning. Keep warm until ready to serve.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sweet Potato
A
B
B
B
N
B
N
B
Sea Salt
N
N
N
N
N
N
N
N
Molasses
B
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Sour Cream
N
N
A
B
A
N
A
B
Potato, White with Skin
A
N
A
N
A
A
A
N
Milk, Cow-Whole
A
B
A
A
A
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance