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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



MOLASSES MASHED SWEET POTATOES

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Best Used By Blood Types:
  • Type A Non Secretor (0 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (0 beneficials)

Category:
  • Side Dish


Ingredients:
  • 1/2 pound sweet potatoes, peeled and cut into 1-inch rough chunks
  • 1/2 pound Idaho potatoes, peeled and cut into 1-inch rough chunks (omit and add more BT friendly potato)
  • 2 tablespoons unsalted butter or ghee
  • 2 tablespoons sour cream
  • 2 tablespoons molasses
  • 1/4 cup half-and-half, divided
  • sea salt to taste

How to make it:
  1. Place both the sweet and Idaho potatoes in a saucepan and cover with cold water.
  2. Add a pinch of salt and bring to a boil.
  3. Simmer until tender, drain, and return to the same saucepan.
  4. Place over low heat, cover, and steam for 3 to 5 minutes (to dry out potatoes).
  5. Pass the potatoes through a food mill or potato ricer or mash by hand. Stir in the butter, sour cream molasses, and 2 tablespoons half-and-half. Season and set aside at room temperature. (May be prepared up to 3 or 4 hours ahead. Cool and cover with plastic film.)
  6. In a pan over medium heat, rewarm the potatoes, adding the remaining 2 tablespoons of half-and-half and stirring often, until hot. Check the seasoning. Keep warm until ready to serve.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Potato (Sweet) 1 ,2 A N B B B B B N
Molasses B N N N N N N N
Sea Salt 3 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Milk (Cow-Whole) A A A A B N A A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sour Cream (low/non-fa... N A B B N N A A
Butter 3 A A A A N N N N
Ghee (Clarified Butter... 3 N N N B N B N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Potato (White/Red/Blue... 1 ,2 ,3 A A N N N A A A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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