Blood Type Diet Recipe


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Poultry and Summer Vegetables

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(4 votes)

Category:     Entree

Description:
I fairly easy skillet meal to take advantage of summer vegetables. The mix of summer vegetables produces a mild flavored meal.


General applicability:

Poultry and Summer Vegetables
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound ground poultry (turkey or chicken)
  • 1 medium onion, chopped
  • 1 zucchini, chopped
  • 1-3 (depending on size) summer yellow squash, chopped
  • 1-2 carrots, sliced
  • 1 cup okra, sliced
  • 1 red or green sweet bell pepper, chopped (optional)
  • 2-3 Tablespoons olive oil
  • 1 teaspoon garlic
  • 1/8-1/4 cup wheat-free tamari or soy sauce
  • 1/4-1/2 cup water
  • fresh ground black peppercorns, to taste
  • ground ginger, to taste (optional)
  • 1 cup or rice or quinoa


How to make it:
  • Start the rice or quinoa cooking. I use a rice cooker for both.
  • Prepare the vegetables, chop the onion, zucchini, squash and bell pepper, if you are using it, and slice the carrot and okra.
  • Brown the ground poultry in a large covered skillet on medium heat.
  • Drain the liquid.
  • Add the olive oil and onions to the skillet and stir and cover.
  • When the onions look done add the other vegetables, garlic, tamari/soy sauce, ginger if you are using it, and some water to help steam the vegetables.
  • Put a pepper mill and some a bottle of tamari on the table.
  • Serve when the vegetables and rice or quinoa are done cooking.
  • Enjoy!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Okra
B
N
B
N
B
B
B
N
Zucchini
N
N
N
N
N
N
N
N
Squash
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Peppers, Bell
A
B
N
N
A
N
N
N
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Pepper, Black
A
A
A
A
A
A
A
A
Quinoa
N
N
N
N
N
N
N
N
Turkey
N
N
N
B
B
N
N
B
Pepper, Cayenne
A
N
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance