Blood Type Diet Recipe


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The Devil's Mustard

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Category:     Other

Description:
'I came up with this mustard by accident. When I was first testing recipes, I experimented by mixing mild mustard flour and hot mustard flour with a variety of liquids, just to see what would result. I thought I was being frivolous when I mixed some hot mustard flour with nothing but Tabasco sauce, but I actually liked the combination a great deal. This mixture can be used right away, as part of a sausage and mustard buffet, perhaps, or with any grilled poultry or meat. But be assured, it is hot.'

For more variations, go to Robin's blog.


General applicability:

The Devil's Mustard
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 ounces (about 100 ml) mustard flour, hot
  • 1/8 cup (2 tablespoons/30 ml) very cold water
  • 1/8 cup (2 tablespoons/30 ml) Tabasco sauce (or any favorite hot sauce)
  • 2 cloves garlic, pressed
  • 1 teaspoon (5 ml) sea salt


How to make it:
  • Mix the mustard flour and water to make and paste and let sit for twenty minutes.
  • Add the Tabasco sauce and sea salt.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Garlic
B
N
B
B
N
B
B
B
Mustard, Dry
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance